by Pam Bartlett | Nov 27, 2018 | Blog
Last week, a student told me a story about walking in his neighborhood, feeling very free and easeful after his lesson, until he noticed a woman coming out of her house a few doors down. At that point, he felt himself beginning to take on a more closed and protective...
by Pam Bartlett | Oct 19, 2018 | Blog
You can learn a lot about your driving habits by paying attention to how you feel and what you notice when you stop the car. Here are six things to try while waiting for the light to change: 1. Gently quiet your thinking and bring more of your attention up and out to...
by Pam Bartlett | Apr 3, 2018 | Blog
This photo happened while I was on my way to a workshop in New York City. Part of my commute took me through the flower district in Manhattan, where plants and flowers of all kinds were being brought outside for display. The scent of the hyacinths hit me, then the...
by Pam Bartlett | Feb 7, 2018 | Blog
“Have nothing in your house that you do not know to be useful, or believe to be beautiful.” ― William Morris I have a plain black jersey-knit sweater that I’ve worn so much, and thrown in the wash so many times that it really should be in tatters. It’s not. At this...
by Pam Bartlett | Oct 18, 2017 | Blog
A short blog post for a time of year when life suddenly becomes a lot busier. A few weeks ago, I had a thought that changed my day, and some days since then…. Can I meet this moment with more expansiveness? It’s just a thought. It’s not a requirement to change or do...
by Pam Bartlett | Sep 29, 2017 | Blog
The Alexander Technique helped me transform my fear of talking about the Alexander Technique on the radio. About a year and half ago, my colleague Merlin Wisswaesser and I were invited to be interviewed on a live radio show called Well Talk (shout out to Merlin’s...
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