Free Online Guided Constructive Rest Practice

I offer a free guided Constructive Rest practice about once a month online. Each session is about a half-hour long, and I’ll stay online to answer questions or chat about the work. Anyone can join in, whether you’ve had Alexander Technique lessons or not. To receive notices about this, sign up for my email list.

This Introduction to the Alexander Technique was presented in October, 2022 and sponsored by the River Valley Co-op in Northampton and Easthampton, Massachusetts.

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