Ways to work with Pam
Individual Lessons (in person) and Online Movement Coaching Sessions
$70.00 – $630.00
I am now teaching both in-person and online. In-person lessons offer the benefit of hands-on guidance. Online work focuses on the essential thinking skills that are at the heart of the Alexander Technique. Either way, you’ll learn to notice and be more aware of your habits of movement, and make beneficial changes that will improve how you move and how you feel. With either option, strategies for working independently will help you develop and support your practice and understanding of the work over time.
Inspiration Explorations: Online Group Classes
$13.00 – $55.00
This weekly 40-minute online drop-in group is a time to practice concepts of the Alexander Technique in a fun and engaging way. Easy movement explorations, discussion and camaraderie with a group will inspire your practice of the work. Some prior experience of the Alexander Technique is helpful.
Wednesdays: 1:30-2:10 PM
Email me to be on the list for this class.
Your first class is free. After that it’s $13 drop-in fee, or 5-session pass for $55 (pass can be used for any ongoing 40-minute class)
Passes must be used within 3 months of purchase.
Introduction to the Alexander Technique & Basics Course
$10.00 – $90.00
Introduction to the Alexander Technique
2nd Wednesday of the month: March 10, April 14, May 12, 2021
3:00-4:00 PM
$10 (this fee will be waived if you sign up for the following Basics Course)
Email me to register for this Introduction.
Basics Course
In this course, you’ll learn and practice the basic concepts of the Alexander Technique.
3rd and 4th Wednesday of the month plus a private session to be scheduled separately. March 17&24, April 21&28, May 19& 26
3:00-4:15 PM. $90
Musicians’ Class
$15.00 – $65.00
This 50-minute class meets twice a month. Alexander Technique principles will be explored from a musicians’ point of view.
Second and fourth Thursdays: 2:00-2:50
Email me to be on the list for this class.
Individual Discovery Session
$0.00
In this 20-minute online or phone consultation, you’ll be able to talk with me about your individual situation and ask questions in order to find out whether the Alexander Technique is right for you at this time, and if I’m the right teacher.
Email me to set up a time to meet.
Free
Customized classes and workshops
Classes and workshops can be organized around a common interest such as music or dance. For groups of more than four people, I am happy to travel to you, provided adequate space is available.
Please contact me to inquire about schedule and cost:
