Hand-Washing Meditation Almost anything can become a practice that shifts our attention from rushing and worrying to being a little more present. Instead of counting to twenty or singing Happy Birthday, try this… The next time you wash your hands, pause for a moment and remember that you have time. Quiet your thinking a bit. […]
I teach in-person in Northampton, Massachusetts. Online work is also available, and is convenient and effective! Find out about new offerings here. To inquire about working with me, please email me or call 413-221-7653.
Photographs of F.M. Alexander © 2017 The Society of Teachers of the Alexander Technique, London.
My teaching studio is located in 16 Center Street (Central Chambers) in downtown Northampton, Mass. Click for directions and parking information.
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