Free Online Guided Constructive Rest Practice (new)


I offer a free guided Constructive Rest practice about once a month online. Each session is about a half-hour long, and I’ll stay online to answer questions or chat about the work. Anyone can join in, whether you’ve had Alexander Technique lessons or not.

Upcoming dates are listed for you to choose from.  Dates further in the future will be added later.

To receive notices about upcoming dates, sign up for my email list.