Free Online Guided Constructive Rest Practice

I offer a free guided Constructive Rest practice about once a month online. Each session is about a half-hour long, and I’ll stay online to answer questions or chat about the work. Anyone can join in, whether you’ve had Alexander Technique lessons or not. To receive notices about this, sign up for my email list.

Open Lock
Login to your website

Nine things that will help you feel better right now!

Thanks for signing up!

Download your free copy of my helpful guide to feeling better in the moment.