Anything Can Be a Practice

Anything Can Be a Practice

Hand-Washing Meditation Almost anything can become a practice that shifts our attention from rushing and worrying to being a little more present. Instead of counting to twenty or singing Happy Birthday, try this… The next time you wash your hands, pause for a...
Surviving the Screens

Surviving the Screens

The glowing screens through which we now regularly communicate are a necessity, a nuisance, and an opportunity all at the same time. It’s impossible to know what this unique and challenging time will bring or how it will be remembered or influence our future...